Crossfit Kids:
https://kids.crossfit.com/
Hang power cleans. Burpees over rower. Row.
#crossfitesprit #espritcrew #changetheculture #westvirginia
Couples who Crossfit together stay together! Nothing better than completing a workout with the one you love! #moralesupport #fitfam #fitnessinthefamily
Front squats on a Monday! Build to a heavy pausing front squat + front squat.
#crossfitesprit #espritcrew #westvirginia #changetheculture #fitnessmotivation #fitnessjourney #fitnesslife #veteranowned #veteranoperated #usmc #usarmy #usaf #usnavy #uscg
Great local camp. Starting today 6pm at Spartan Stadium. Take advantage of this opportunity!
Only you can work for your strength and fitness. But if you need motivation and inspiration..come workout with us! #wereheretomakeyoubetter #fitfam #bestgyminwestvirginia
Ladies sports performance. Mon, Tues, Thurs at 10am. No better prep for fall sport.
#crossfitesprit #espritcrew #fitness #westvirginia #changetheculture #youthathletics #sportsperformance
Watching these heavy lifters squeal through our Fabdominals class is quite amusing but they persevere because they know a strong core is imperative! Good job gentlemen!! #sideplanks #hardworkpaysoff #fitfam
How will you start your week? Hit the gym and work to find the better you! #makeithappen #fitfam #beyourbest
