CrossFit Esprit News & Posts

Monday October 23, 2017

-Strength-
Deadlifts 8x2 @75%

-WOD-
AMRAP 12
2..4..6..8..10..12..
Power Cleans 155/105
Box Jumps 20/14
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Esprit somewhere in the Austrian Alps. Where do you represent? #teamesprit #worldwide ... See MoreSee Less

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Landon Thornton, Stacy Sharpes and 23 others like this

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Rusty NelsonThat's awesome!!! Hope all is going well bro!!!

1 day ago   ·  1
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Heather ClawgesAmazing pic. Miss you Dwight!

1 day ago
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Christina TullohMiss that face! Thank you for your service!

1 day ago
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Amber CarterWow! Beautiful view!

1 day ago
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Stephanie Harrah JudyAwesome!!!

1 day ago
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CrossFit Esprit added an event.

Come join us Saturday Oct 28th to raise money for breast cancer awareness. There will be a workout (WOD) and donations are being accepted. Bring a finger food, chair and drink of choice. It will be a great time. You do not have to be a member to participate or donate. Any questions please call 304-647-3982.
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Friday October 20, 2017

-Strength-
Bench Press
2, 3, 4 @65%
2, 3, 4 @70%
2, 3, 4@75%

-WOD-
"RUNNING WITH FRAN"
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Thursday October 19, 2017

AB/Active Recovery Day

Also use this day to hit a WOD you missed this week!
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Kim Minter Kowalkowski likes this

Pat Parker😂

3 days ago   ·  5
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MARK YOUR CALENDARS. SATURDAY OCTOBER 28th. @barbellsforboobs
We will be holding a fundraiser for breast cancer awareness. Come workout with us or just come and hang out. More info will be out up on our Facebook if you have any questions about making donations or anything else message us on Facebook. #barbellsforboobs #savethetatas #pink #breastcancerawareness - #crossfit #crossfitesprit #veteranowned #veteranoperated #fitforlife #fitfam #strongertogether #betterthanyesterday #westvirginiacrossfit #lewisburgwv
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Wednesday October 18, 2017

-Strength-
OHS 10x1 working to a heavy

-WOD-
"ANNIE"
50-40-30-20-10
Double Unders
Sit ups
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Dwight Bundy and CrossFit Esprit like this

Brent Robert Matthew CarterWhy you doing this to us bruh 🤦🏾‍♂️

5 days ago

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Sherry Gosnell HawverMy fave!!!

5 days ago   ·  1
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Tuesday October 17, 2017

-Skill-
HSPU

-WOD-
22-16-10
Cal Row
Over rower burpees
Pull Ups
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Sherry Gosnell HawverOh lordt! Flashbacks😣

6 days ago
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CrossFit Esprit added 35 new photos.

FESTIVUS GAMES ESPRIT CREW CRUSHING SOME WORKOUTS THIS WEEKEND. GREAT TIMES. BETTER PEOPLE.
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Ruth Slough, Dwight Bundy and 23 others like this

Michelle NajdekGreat job peeps!💪🏼

6 days ago
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Monday October 16, 2017

-Strength-
Back Squat
2@ 70, 75, 80, 82%
5@70%

2 mins between sets

-WOD-
3 RFT
400 M Run
20 Alt overhead lunges 35/25
10 C&J 115/85
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