CrossFit Esprit News & Posts

-Strength-
Hang Clean 6x2
Find a weight that challenges you, but you can control.

-WOD-
15-12-9
Push Press 115/80
Chest-to-bar Pull-ups
Over bar burpees
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Wednesday January 17, 2018

-Skill Review-
Cleans

-WOD-
3 RFT
25/20 CAL ROW
20 SLAM BALLS
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Jonathan Carr, Delaney Keane and 6 others like this

Jay BaskyHaha yes! I’m famous

4 days ago
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CrossFit Esprit posted 3 photos on Instagram.

πŸ’― on πŸ’― on πŸ’― on πŸ’― WITH β€œANGIE” just another Tuesday @crossfitesprit #nastygirl #benchmark #pullup #pushup #situp #squat #crossfit #crossfitesprit #veteranowned #veteranoperated #fitforlife #fitfam #strongertogether #betterthanyesterday #roguefitness #killcliff #fitaid #liftheavy #metcon #westvirginiacrossfit #lewisburgwv #military #militarymuscle #usarmy #usmc #usaf #usnavy #uscg #powmia #veterans
@ West Virginia
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CrossFit Esprit, Dwight Bundy and 9 others like this

Kelly Parker Repass"Just lay down and sit up. 100 times" πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ Jay Basky

5 days ago   ·  3
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-Strenghth-
Find a 3RM deadlift
*must be touch n go!

-WOD-
"ANGIE"
For Time
100 pullups
100 pushups
100 situps
100 air squats
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Monday January 15, 2018

-STRENGTH-
Back Squat
10x1 working to a heavy single

-WOD-
4RFT
250 M Row
50 DUs
10 Power Snatch 115/85
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Friday January 12, 2017

OPEN WOD 15.5

27-21-15-9
CAL ROW
THRUSTERS 95/65
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Because I was inverted. Keeping it going @stackattack36 stacking up HSPU. #stacksonstacks #hspu #topgun #inverted #crossfit #crossfitesprit #veteranowned #veteranoperated #fitforlife #fitfam #strongertogether #betterthanyesterday #roguefitness #killcliff #fitaid #liftheavy #metcon #westvirginiacrossfit #lewisburgwv #military #militarymuscle #usarmy #usmc #usaf #usnavy #uscg #powmia #veterans ... See MoreSee Less

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Quit isn’t in this guys vocabulary. Scott crushing some HSPU.
#killthequit #hspu #deadlift #espriteveningcrew #crossfit #crossfitesprit #veteranowned #veteranoperated #fitforlife #fitfam #strongertogether #betterthanyesterday #roguefitness #killcliff #fitaid #liftheavy #metcon #westvirginiacrossfit #lewisburgwv #military #militarymuscle #usarmy #usmc #usaf #usnavy #uscg #powmia #veterans
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CrossFit Esprit, Kristin Garman and 11 others like this

Sherry Gosnell HawverThanks for the DEETS!

2 weeks ago   ·  1
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Stephanie MyersWe are going to stencil?!? Yay!

2 weeks ago   ·  1
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