CrossFit Esprit News & Posts

-Tuesday 21 Nov-
List of activities for tomorrows festivities!!
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Monday November 20, 2017

-STRENGTH-
Back Squat
5RM for the day

-WOD-
5 RFT
20 Cal Row
12 Power Cleans 95/65
8 Over Bar Burpees
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CrossFit Esprit shared Great Greenbrier River Race's post.

Who wants to put together a team and win this thing?
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CrossFit Esprit added an event.

Fundraiser for Officer Mac Brackenrich. The Crossfit Esprit staff will be holding workouts in his honor ALL day, ALL classes. We are accepting donations at the south facility across from the school in order to help support Officer and his family during his time in recovery. Message us for any qeustions you may have.
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This Friday, November 17, 2017 CrossFit Esprit is having a fundraiser during ALL classes for Officer Mac Brackenrich.
Mac is a young father, policeman, and volunteer fireman who was recently wounded in an off-duty shooting incident. In his honor we are asking everyone to wear blue shirts to support his road to recovery. Donations can be given to the front desk at the south facility to help his family during this hard time. We hope that Officer Mac feels the love, prayers and support coming from the community that has watched him grow up.
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SpiritFit is back with Sherry Hawver as your coach!!!!! The first week is free to new members!!! The free week is November 27-Dec1st. This is a perfect time to give it a try! SpiritFit is Monday-Wednesday-Friday at 6:00pm at the south facility. ... See MoreSee Less

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Rosaletta Hudson, Andrea Bostic and 11 others like this

Christina TullohHal Reed

6 days ago
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Black Friday Special! Friday, November 24th get $10 off per month on 1 year contract agreement or regular price membership NO contract!! *Offers only apply to individual or family memberships. *New Members Only ... See MoreSee Less

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