Monday September 18, 2017
-Skill-
Max height box jump
-WOD-
"JACKIE
1000 M Row
50 Thrusters 45/35
30 Pull Ups
CrossFit Esprit, Ise Caseycaso and 5 others like this
Leah Maggie SillsJackie?😂
2 days ago
Friday September 15, 2017
-Strength-
Push Jerks 6x3 @65%
-WOD-
For Time:
15-12-9-6-3
Front Squats 155/105
75-60-45-30-15
Double Unders
Stephanie Myers, CrossFit Esprit and 2 others like this
It's Ab day! Have you looked in the mirror lately???
Amber Sizemore- McHale, Pat Parker and 8 others like this
Thursday September 14, 2017
-Skill-
HSPU Review
-WOD-
3 rounds
5 min amrap
2 min rest
10 floor wipers
10 sit-ups
20 lunges
10 toe tap w weight
20 lateral bar hops
Christi Boothe likes this
Wesnesday September 13, 2017
-Strength-
Clean Grip Deadlifts 5x5 @70%
-WOD-
"HELEN"
3 RFT
400 M Run
21 Kettle Bell Swings 53/35
12 Pull Ups
Sherry Gosnell Hawver, Jay Basky and 2 others like this
Michael Deskins, Pat Parker and 3 others like this
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