Crossfit Kids:
https://kids.crossfit.com/
Who’s ready to get those double unders tomorrow!
Miss you Jay Basky 😢
We soooooo miss him! And Mayson, too!
Please come back and coach one day. I want to experience “jay day”!
We miss Jay too!
Jay Basky I especially miss seeing you in those Ranger panties. Man you have great legs! LOL. Come back and see is bro.
Second that!!!!!!!!!!
Cory and Elise competing at CrossFit Coal Coal Clash! #crossfitesprit
Spartan Baseball Camp Saturday August 3rd.REGISTRATION DEADLINE TO GUARANTEE A CAMP SHIRT IS JULY 29th so make sure you get signed up. We will not have extra shirts
This years annual YOUTH CAMP will be Sat Aug 3rd! This years camp will have 3 Great Spartans coming back as Camp instructors!
Tanner McCallister is a current starting Middle Infielder and is going into his Junior year at West Virginia Wesleyan.
Jonathan Carr made First Team All State at Greenbrier East and won a Mountain East Conference Championship at the University of Charleston.
Mike Kluska who is a WVU Commit and is currently continuing his development at IMG Academy in Florida!
All three of these guys understand the importance of development and how it has helped them be successful in their careers! So make sure you sign up and start your development with some of the greats that have come through the program in recent years!
To register email
1987Corymann@gmail.com
With Name, Grade, and Shirt Size.
Cost $35 includes camp t-shirt
Pay the day of the camp and all checks can be made out to Greenbrier East Baseball.
“Bar Rescue” 5RFT: 21 Deadlifts, 12 Push Press. Barbell weight 115/85#
#espritcrew #crossfit #builtbybergeron #comptrain #comptrainclass #comptrainmasters #westvirginia
Yes. Crossfit workouts are fun! Playing musical abmats #whosgoingtowin #functionalfitness Kelly Parker Repass
Happy 🐫 Day
#espritcrew #crossfitesprit #crossfit #functionalfitness #westvirginia #community
An amazing way to check your fitness level. Body fat test is back in Greenbrier Valley at the GVFC Friday and Saturday 7/12 and 7/13. This is the Gold standard for body fat testing. Click on link for more info or to sign up!
www.eventbrite.com/e/crossfit-esprit-body-composition-testing-tickets-63514837589?aff=utm_source%...
CROSSFIT ESPRIT- Body Composition Testing
eventbrite.com
CLICK THE LINK BELOW TO WATCH A SHORT VIDEO OF HOW THE TEST IS PERFORMED. Hydro-static body fat testing video Scroll down or go to our website for more information. Body Fat Test9am Independence Day Hero WOD🇺🇸Only class of the day. Let’s go🇺🇸
#espritcrew #crossfitesprit #herowod #independenceday #freedom
