CrossFit Esprit News & Posts

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Monday September 18, 2017

-Skill-
Max height box jump

-WOD-
"JACKIE
1000 M Row
50 Thrusters 45/35
30 Pull Ups
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CrossFit Esprit, Ise Caseycaso and 5 others like this

Leah Maggie SillsJackie?😂

2 days ago
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Make time! You will thank us later. ... See MoreSee Less

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Friday September 15, 2017

-Strength-
Push Jerks 6x3 @65%

-WOD-
For Time:
15-12-9-6-3
Front Squats 155/105
75-60-45-30-15
Double Unders
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It's Ab day! Have you looked in the mirror lately??? ... See MoreSee Less

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Thursday September 14, 2017

-Skill-
HSPU Review

-WOD-
3 rounds

5 min amrap
2 min rest

10 floor wipers
10 sit-ups
20 lunges
10 toe tap w weight
20 lateral bar hops
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Wesnesday September 13, 2017

-Strength-
Clean Grip Deadlifts 5x5 @70%

-WOD-
"HELEN"
3 RFT
400 M Run
21 Kettle Bell Swings 53/35
12 Pull Ups
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Julius McMillan, Michael Deskins and 11 others like this

Pat ParkerKelly Parker Repass

1 week ago

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