Crossfit Kids:
https://kids.crossfit.com/
Proud of our athletes this weekend at @rawgritcrossfit. Great job!
#crossfitesprit #espritcrew #westvirginia #crossfit
Friday 5/17 Hero WOD, "Scooter".
With a Running Clock in 35 minutes
First, AMRAP in 30 minutes (with a Partner)
30 Double-Unders
15 Pull-Ups
15 Push-Ups
100 meter Sprint
Partners alternate rounds
Then, 5 minutes to find a 1-rep-max Partner Deadlift
Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death. Lunger is survived by his daughters, Ashton and Saralyn; brother and sister-in-law, Mike and Shey; brother Todd; sister and brother-in-law, Michelle and Lance Schroeder; father and stepmother, Paul and Donna; half sister, Ciara; and many other family and friends. He is preceded in death by his mother, Alice.
The "Scooter" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Thursday, October 15, 2015 (151015).
National Police Week 12-18 May 2019.
Take a moment to honor those that have paid the ultimate sacrifice and those that continue to serve.
HISTORY
In 1962, President John F. Kennedy signed a proclamation which designated May 15 as Peace Officers Memorial Day and the week in which that date falls as Police Week. Currently, tens of thousands of law enforcement officers from around the world converge on Washington, DC to participate in a number of planned events which honor those that have paid the ultimate sacrifice.
The Memorial Service began in 1982 as a gathering in Senate Park of approximately 120 survivors and supporters of law enforcement. Decades later, the event, more commonly known as National Police Week, has grown to a series of events which attracts thousands of survivors and law enforcement officers to our Nation's Capital each year.
The National Peace Officers Memorial Service, which is sponsored by the Grand Lodge of the Fraternal Order of Police, is one in a series of events which includes the Candlelight Vigil, which is sponsored by the National Law Enforcement Officers Memorial Fund (NLEOMF) and seminars sponsored by Concerns of Police Survivors (C.O.P.S.)
Apparel, protein, drinks, stickers, etc. Get it all heređź‘Š
#espritcrew #crossfitesprit
Hero WOD, "SHEP", this Monday 13 May. All classes to honor one of West Virginia's finest.
4 Rounds
-800m run
-36 burpees
-17 goblet squats
Sgt. 1st Class Nicholas Sheperty, 36, suffered fatal injuries while involved in an airborne operations training exercise at 1:45 p.m. on Wednesday, 17 April 2019.
“On behalf of the men and women of the West Virginia National Guard, I extend my deepest condolences to Nick’s family, friends and those who served with him. The loss of such an exceptional Soldier and true West Virginia hero will be felt throughout our entire organization,” said Maj. Gen. James Hoyer, the adjutant general of the West Virginia National Guard.
Sheperty was a member of the elite Green Berets and served as a Senior Weapons Sergeant with the 2nd Battalion, 19th Special Forces Group (Airborne) in Kingwood, West Virginia. He joined the West Virginia Army National Guard in 2010.
Prior to his service with the West Virginia National Guard, Sheperty served with the Marine Corps Special Operations Command. He enlisted in the military in 2002, and served multiple tours in Iraq and Afghanistan. He is the recipient of the Bronze Star Medal, Purple Heart, Navy/Marine Corps Combat Action Ribbon, and NATO medal among numerous other awards and decorations. He was a resident of Baltimore and native Virginian.
Half Murph. It’s a choice, be about it.
#espritcrew #crossfitesprit #murphchallenge #westvirginia #usmc #marsoc #usnavy #usnavyseals #usarmy #ranger #airborne #specialforces #usaf #pararescue #uscg #betterthanyesterday
Sectionals tonight 7pm at Spartan Yards. East vs Woodrow. See you there!Don’t have enough time to grab something to Eat between work and getting to the game on time? No problem we have you covered! Make sure when you come out and support us tonight at 7pm you come hungry! Tonight Spartan special is:
Walking Tacos
Sloppy Joes
Pepperoni Rolls
Brownies
Cornflake Cookies
Rice Krispy Treats
New menu item - Popsicle 0.25
Come enjoy a beautiful spring evening with us at Spartan Yards!!!
Ruck this Thursday in Ft Spring. What is rucking? It's cardio for people who don't like running. Meet at gym at 0800. There will be no 0830 class on Thursday. Open gym only. Plan on 6 miles. Wear a vest and/or ruck to make it harder. Need either? Let us know. Bring water. Bring a dog or bring a baby. Get outside and challenge yourself on the trail.
The assault bike is one of the most agonizing movements in our workout. But we do it anyway. We persevere. Because it makes us stronger and better! #neverquit #fitfam
Pre-orders are on the board. Next Level 60/40 unisex crew and ladies muscle tanks. 100% proceeds to a great cause. Please support!
#espritcrew #crossfitesprit #crossfit #murphchallenge #navyseals #usnavy #usmc #usarmy #usaf #uscg #powmia
